It's lovely to connect with you. I'm Jac - thanks for stopping by!
Here's a little about me and the yoga experiences I offer.
I've been practicing yoga since 2000 and teaching yoga professionally since 2006. Since that time the yoga community I started has been growing and is a wonderful, supportive environment to practice yoga.
My offerings are for experienced practitioners and anyone with
some yoga experience who is curious about deepening their practice.
All my weekly yoga classes and Yoga Teacher Trainings
take place at the beautiful venue, Elmdon Lee in the Essex village of Littlebury Green, near Saffron Walden. This is a lovely Georgian farmhouse set in many acres of land, with a beautiful mature gardens.
Classes are offered in Yin Yoga and Jivamukti Yoga.
You can read more about both of these disciplines here.
I also love leading yoga retreats in the UK and world-wide. This is now my 10th year of taking groups on retreat. Upcoming retreats are scheduled in Morocco (October 2023), Bali (April 2024) and Kerala, South India (February 2025) for further details see here.
ONE ...TO ONE YOGA - PRIVATE TUITION
I have a few remaining openings for new 1:1 private tuition clients for people who need therapeutic sessions for specific health issues, or yoga teacher mentoring or for practitioners who want to progress their asana practice and spiritual sadhana.
UPCOMING EVENTS and COURSES
Join me for workshops, Kirtan evenings, Satsangs and various enrichment and professional yoga teacher training courses - see here for upcoming workshops and here for a taste of some of my previous workshops.
AYURVEDIC YOGA MASSAGE
In addition to teaching yoga, I am an Ayurvedic Yoga Massage therapist.
This form of massage draws from all the benefits of yoga, also using the ancient Indian science of Ayurveda. It is a deeply centering, relaxing and nourishing therapy. Read more detail about Ayurvedic Yoga Massage here.
Teacher Training Courses and Further Study
Through my yoga school, the Yoga Mandiram, I offer accredited professional trainings and courses to enrich and expand knowledge and experience.
Yoga teacher training courses include:
200 hours foundational training
300 hours advanced diploma training
Teaching Yin Yoga immersion
Sounds and Scripts of Sanskrit (open to all - not just yoga teachers)
For further details see here.
Journey deep into yourself...
For further details see here.
(You can also find me on bookretreats.com)
JOIN ME SOON FOR YOGA...
Having heard a little about what is on offer, if you are thinking about coming along to a class or event and want to know more first - get in touch! I'd love to have a chat with you.
Senior Yoga teacher (Yoga Alliance Professionals) / Yoga Teacher Trainer
Ayurvedic Yoga Massage Therapist
NEW TO YOGA
Are you new to yoga and would like a few sessions with an experienced teacher before joining a group class?
PROGRESS YOUR PRACTICE
Maybe you are an experienced yoga practitioner but feel you want to progress your practice. I regularly teach people how to work towards more complex / challenging yoga poses.
YOGA FOR HEALTH CONDITIONS/INJURIES
Or maybe you have an existing injury, or condition and your doctor has suggested yoga to help strengthen you? In 1:1 sessions we would tailor a practice to your specific needs.
One to One Yoga sessions are held at the beautiful Mokshala Yoga Centre in Gold Street, Saffron Walden. Prices begin at £60 for an hour's session.